As a parent, one of the goals you are likely to have is making sure that your kids are as healthy as possible. In order to do this, it is usually necessary to have some knowledge about the common things that might influence one’s health, and how to make sure that they don’t adversely affect your child’s health in future.
For instance, you will find that most of the things that negatively influence oral hygiene in Franklin are coming from the bad habits that people pick up as they grow up. Making sure that your kids only pick up positive habits will ensure that not only do they get good oral hygiene, but that they also don’t end up suffering from major dental problems in future.
Making sure that you teach your children to follow such habits from a tender age will ensure that they retain them well into adulthood and even into old age. In addition to that, it also makes it easier for you to maintain your children’s oral health as they grow up, since there will be little for you to add to their routine. Some of these habits include:
Knowing when and how to brush teeth
In order to maintain good oral hygiene, it’s not enough to simply brush teeth in the morning; you have to make sure that it’s done frequently and in the right way. At a minimum, you should encourage your kids to brush their teeth at least twice a day. When doing this, it’s important to divide the mouth into quadrants, and then focus on one quadrant every thirty seconds. This ensures that each part of the mouth will be as clean as possible by the time you are done. Doing this means that the brushing process should take at least two minutes, rather than the few seconds that most people take to do the same.
Establishing a pattern for brushing teeth with your kids will make it a habit that they will find difficult to drop, and this should therefore be encouraged. For instance, you can do this every morning after breakfast, and then every night just before you go to bed. Brushing your teeth with them will also set a good example for them as well.
Introduce proper flossing techniques
In addition to brushing teeth, flossing is also essential to maintaining oral hygiene. The correct way to floss teeth involves making sure that as many spaces between the teeth are gotten to so as to get rid of any food matter. This usually requires patience. If you are not sure about how to go about this, you could even consult your dentist on how to do this on your next clinic visit. You should also invest in a high quality dental floss to be assured that all the dirt will be removed from the teeth.
Knowing what types of food affect dental hygiene
It is also important to cultivate the habit of avoiding foods that will damage one’s dental hygiene. Some products such as soda contain chemicals that might encourage the growth of bacteria within the teeth and gums, leading to bad breath. Some have also been shown to actively erode the teeth, which predisposes one to cavities. Teaching your children to avoid such foods as much as possible will help them be as safe as possible as far as oral health is concerned.
Tell them the importance of regular dental visits
You should teach your kids to always have their teeth checked on a regular basis, even if there is nothing wrong with them. This way, any major problem will be identified before it becomes worse. This also provides an opportunity for the dentist to dispense advice to improve their dental health as well.